Crafted by Registered Dietitian Nutritionists
Nutrition Guidance You Can Trust
We believe that you deserve practical, non-restrictive and shame-free nutrition advice that makes meal planning feel easier and eating feel more intuitive.
Gentle Nutrition Bundles
Eliminate confusion created by diet culture, removing stress around food choices and begin nourishing your body with foods you enjoy.
How to Stop Calorie Counting Webinar
Learn about the most common misconceptions about calorie counting diets and the science behind why calorie counting isn’t “working” for you.
Diabetes Nutrition Bundle
Our Gentle Nutrition Bundle but reworked to help those with diabetes navigate intuitive eating, removing nutrition confusion and stress around their food choices.
When it feels like the traditional approach just isn't working
Traditional books and "healthy eating guides" love to tell you what foods to avoid, what to eat and when to eat it.
These guides always feel so easy to follow, right up until you “fall off the wagon” and have to start over.
They tend to leave you second guessing every one of your food choices and feeling like you "messed up" if you didn’t follow their rules exactly.
All this “healthy eating” advice just feels like… a diet?!
Here’s what all these other guides get wrong: Healthy eating doesn’t have to feel like a diet.
Here’s what all these other guides get wrong: Healthy eating doesn’t have to feel like a diet.
This is why we created our gentle nutrition guides.
How our guides help others
"This resource gives very practical advice that I could implement right away. It takes into consideration that planning and eating meals take a lot of work and energy and suggests ways to make it work in the midst of a busy life. Learning how to balance meals that are satisfying and nutritious was super helpful."
"Very thorough and detailed information. It's great if intuitive eating or even just cooking is new to you. If you've been practicing it's a good refresher. The mythbusting is so helpful when you're fighting diet culture all the time.
"I love this guide. It incorporates a lot of the information that I've learned from working with a dietician and it's so useful."
"These guides finally helped me see that no food is off the table and a good plan can help reduce guilt and anxiety around food."
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Want more support?
A registered dietitian can help you finally achieve confidence, peace and freedom around food. Your visits may even be covered by insurance.