Save 20% with this bundle, Includes all 9 of our gentle nutrition guides, the 1 week diabetes meal plan and 2 videos plus a FREE BONUS handout on busting nutrition myths so you'll finally know what's true and what's just diet culture BS.
Over $200 value!
Includes How to Stock Your Kitchen with Blood Sugar Friendly Essentials, How to Meal Plan With Diabetes + video guide, Building Blood Sugar Friendly Meals for Balance and Satisfaction+ video guide, and Building Blood Sugar Friendly Snacks for Balance and Satisfaction
The perfect companion to our meal planning worksheet, this guide explains plate by plate how to build a satisfying meal that keeps your blood sugar balanced. Learn about each food group and how they work in harmony to make your meals taste and feel great in your body. Discover how different food combos can help you maximize your plate for your specific needs. Includes a video walking you through the process!
We can't forget the snacks! The perfect snack will not only taste great, but also keep your blood sugar balanced and energy levels high between meals. Learn how to build snacks that fill and satisfy longer out of the foods you already know and love, so you can ditch the hanger and sugar crashes, and get back to your busy day.
Solve the problem of "I never know what to eat at work." We've got everything you need to stock your office fridge, freezer, and desk drawer with blood sugar-friendly foods so you'll never have to eat a vending machine lunch again.
Feeling overwhelmed by your options every time you enter the grocery store? Take our aisle-by-aisle grocery store tour and discover the foods you need to add to your shopping list to balance your blood sugar and stay meal ready all week. Shopping list with some of our favorite diabetes friendly brands included!
Got a fridge, freezer, and pantry filled with food that you can't ever seem to make into a meal? Learn how to stock your kitchen with practical and affordable, diabetes-friendly foods that you can easily turn into meals on a busy weeknight. Not sure what meals to make? We've also included 5 meal and 5 snack ideas (with recipes!) to get you started.
Mindfulness is a great tool to help you tap into your hunger, fullness, and satisfaction. Whether you just need a refresher, or mindfulness is completely new to you, you'll learn some tried-and-true mindful eating strategies to help you stay grounded and present at your meals. We've even included a detailed hunger-fullness scale for you to practice with.
Now that you've got your fridge and pantry stocked, it's time to assemble your team of kitchen tools that make meal readiness a breeze. We'll help you streamline your kitchen appliances so you only keep around what you really need!