The perfect companion to our meal planning worksheet, this guide explains plate by plate how to build a satisfying meal that keeps your blood sugar balanced. Learn about each food group and how they work in harmony to make your meals taste and feel great in your body. Discover how different food combos can help you maximize your plate for your specific needs. Includes a video walking you through the process!

We can't forget the snacks! The perfect snack will not only taste great, but also keep your blood sugar balanced and energy levels high between meals. Learn how to build snacks that fill and satisfy longer out of the foods you already know and love, so you can ditch the hanger and sugar crashes, and get back to your busy day.

The perfect companion to our meal planning worksheet, this guide explains plate by plate how to build a filling and satisfying meal. Learn about each food group and how they work in harmony to make your meals taste and feel great in your body. Discover how different food combinations can help you maximize your plate for your specific nutrient and energy needs. Includes a video walking you through the process!

We can't forget the snacks! The perfect snack will not only taste great, but also help bridge the gap between meals when you need a little extra fuel to keep going. Learn how to build snacks that fill and satisfy longer out of the foods you already know and love, so you can ditch the hanger and get back to your busy day.

Includes How to Stock Your Kitchen with Blood Sugar Friendly Essentials, How to Meal Plan With Diabetes + video guide, Building Blood Sugar Friendly Meals for Balance and Satisfaction+ video guide, and Building Blood Sugar Friendly Snacks for Balance and Satisfaction

Save 20% with this bundle, Includes all 9 of our gentle nutrition guides, the 1 week diabetes meal plan and 2 videos plus a FREE BONUS handout on busting nutrition myths so you'll finally know what's true and what's just diet culture BS. Over $200 value!

f you've ever struggled with an all-or-nothing mentality around eating on vacation, this guide is for you. Discover how to consistently and adequately nourish yourself, while keeping your blood sugar in check, on all legs of your journey, no matter where you end up-- in the car, at a drive thru, in the airport, and more.

7 day meal plan to show you what balanced meals look like, and how that can fit into a full day of eating with diabetes, includes recipes!

Includes the Eating on the Road with Diabetes and Stocking the Office with Blood Sugar Friendly Mealtime Staples Guides

Save 20% with this bundle, Includes all 9 of our gentle nutrition guides and 2 videos plus a FREE BONUS handout on busting nutrition myths so you'll finally know what's true and what's just diet culture BS. Over $120 value!

Includes the Taking Gentle Nutrition on the Road and Stocking the Office with Mealtime Staples Guides

Feeling overwhelmed by your options every time you enter the grocery store? Take our aisle-by-aisle grocery store tour and discover the foods you need to add to your shopping list to achieve meal readiness for the week. Shopping list included!

If you've only ever done meal planning when on a strict diet, you may feel like having a meal plan for the week is complicated, boring, and restrictive. Our meal planning guide is neither. We'll break down step by step how to integrate meal readiness into your health journey and provide you with templates so you can easily practice on your own. Includes a video walking you through the process

If you've only ever done meal planning when on a diet, you may feel like having a meal plan for the week is boring and restrictive. Our meal planning guide is neither. We'll break down step by step how to integrate meal readiness into your gentle nutrition journey and provide you with templates so you can easily practice on your own. Includes our meal planning guide AND a video walking you through the process

Mindfulness is a great tool to help you tap into your hunger, fullness, and satisfaction. Whether you just need a refresher, or mindfulness is completely new to you, you'll learn some tried-and-true mindful eating strategies to help you stay grounded and present at your meals. We've even included a detailed hunger-fullness scale for you to practice with.

Got a fridge, freezer, and pantry filled with food that you can't ever seem to make into a meal? Learn how to stock your kitchen with practical and affordable, diabetes-friendly foods that you can easily turn into meals on a busy weeknight. Not sure what meals to make? We've also included 5 meal and 5 snack ideas (with recipes!) to get you started.

Got a fridge, freezer, and pantry filled with food that you can't ever seem to make into a meal? Learn how to stock your kitchen with practical and affordable foods that you can easily turn into meals on a busy weeknight. Not sure what meals to make? We've also included 5 meal and 5 snack ideas (with recipes!) to get you started.

Dietitian Kristin shares 4 of the most common misconceptions about calorie counting diets and the science behind why calorie counting isn’t “working” for you. Learn about how calorie counting may be affecting your weight in the long term, and discover 7 ways to eat healthier without the calorie calculator!

Now that you've got your fridge and pantry stocked, it's time to assemble your team of kitchen tools that make meal readiness a breeze. We'll help you streamline your kitchen appliances so you only keep around what you really need!

We've taken all the guesswork out of grocery shopping on a low FODMAP diet by creating this 30 page low FODMAP shopping list. Find brand name recommendations for all your kitchen staples, including low FODMAP bread, cereal, yogurt, milk, fruit, vegetables, snacks, sauces & condiments, frozen dinners, desserts, and MORE. Created by our GI specialized dietitians, so you can trust the products are FODMAP free.

Includes How to Stock Your Kitchen with Essentials, How to Meal Plan Without Food Rules + video guide, Building Meals for Balance and Satisfaction+ video guide, and Building Snacks for Balance and Satisfaction

Solve the problem of "I never know what to eat at work." We've got everything you need to stock your office fridge, freezer, and desk drawer with blood sugar-friendly foods so you'll never have to eat a vending machine lunch again.

Solve the problem of "I never know what to eat at work." We've got everything you need to stock your office fridge, freezer, and desk drawer so you'll never have to eat a vending machine lunch again.

If you've ever struggled with an all-or-nothing mentality around eating on vacation, this guide is for you. Discover how to consistently and adequately nourish yourself on all legs of your journey, no matter where you end up-- in the car, at a drive thru, in the airport, and more.

Feeling overwhelmed by your options every time you enter the grocery store? Take our aisle-by-aisle grocery store tour and discover the foods you need to add to your shopping list to balance your blood sugar and stay meal ready all week. Shopping list with some of our favorite diabetes friendly brands included!